This is the way. Tight cuffs on your arms and legs makes your fatigue faster and get better results that marathon cardio workouts or killing yourself at the gym.
B Strong Training is legit and I love it.
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•It takes really easy exercises and makes them very intense…leading to fatigue. Fatigue leads to fast results.
•15-20 minutes a day 5 days a week is all you need
•How to maximize the BFR results
•3 bodyweight exercises with Strong, and 1 standard lifting session
•How the post-work out protein synthesis is maximized with BStrong
•Why training at 60% gets you nowhere.
•The importance of sympathetic tone
•The future of remote fitness training that’s customizable to YOU.
•40-70 3x/week is a good target
•15-40 5 sessions per week
•Determining the inflation level