Photobiomodulation is the scientific term for light hacking. PBM for short, photobiomodulation extends beyond avoid blue light after dark.
Volumes of scientific literature show that red and infrared light therapy improve cellular health, leading to a long list of health benefits – including wound healing, tissue repair, muscle recovery, skin clarification and more.
I caught up with Scott Nelson and Justin Strahan of Joovv at the Bulletproof Conference to explore the science behind these benefits of red and near infrared light therapy, along with everything else we need to know about red light and PBM.
In this episode of the OPP, we cover:
If you’re interested in, or currently using red lights, this is must listen episode of the OPP.
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After a 5th place finish in the 2016 Rio Olympics, Dutch Rower Govert Viergever is using neurofeedback, cold and hot thermogenesis, keto dieting and other biohacking staples in his training program as he goes for gold in Tokyo in 2020.
Uncommonly small for a rower, Govert was overlooked by his National team coaches, until his nutritional expertise landed him a consulting opportunity for the Olympic Team. While there, he proved he was one of the 4 best rowers in the 2K and earned himself a spot on the Dutch team for the 2016 Rio Olympics.
Focused, passionate, and determined to succeed, Govert talks about:
If you’re interested in, or currently using red lights, this is must listen episode of the OPP.
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“Success leaves footprints” is one of the rules we live by. It’s one of the most powerful truths we know of, and it’s extremely applicable to today’s episode of the OPP featuring 2-time Olympian Peter Shmock.
Peter is in the Oregon University Track Hall Of Fame. He was on the same track team as Steve Prefontaine (the Steve McQueen of running), was mentored and coached by the legendary Bill Bowerman – the same Bill Bowerman who invented the waffle outsole running shoe and helped Phil Knight found a little running shoe company called…NIKE!
Aside from his Olympic, Oregon, and Nike connections, Peter has coached a wide range of elite performers, from professional baseball players (Seattle Mariners for 11 years) to professional dancers in the Pacific Northwest Ballet.
To say he knows a thing or two about excellence and longevity is an understatement.
His new book, The Way of The Life Athlete lays it all out, but the OPP takes you inside his mind for an inside look at the common traits shared by some of the world’s most successful people – in sport, business, and life.
Amid great storytelling, here are few of the key lessons Peter shares in this episode:
Tune in to get the details and the rest of Peter’s sagely wisdom on this killer episode of the OPP.
https://www.naturalstacks.com/blogs/n… Boost Your Mood With a FREE Bottle of Serotonin Brain Food https://naturalstacks.iljmp.com/4/fre…
More Than CBD https://naturalstacks.iljmp.com/4/cbd
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