After a 5th place finish in the 2016 Rio Olympics, Dutch Rower Govert Viergever is using neurofeedback, cold and hot thermogenesis, keto dieting and other biohacking staples in his training program as he goes for gold in Tokyo in 2020.
Uncommonly small for a rower, Govert was overlooked by his National team coaches, until his nutritional expertise landed him a consulting opportunity for the Olympic Team. While there, he proved he was one of the 4 best rowers in the 2K and earned himself a spot on the Dutch team for the 2016 Rio Olympics.

Focused, passionate, and determined to succeed, Govert talks about:

• Chasing your dreams despite the doubters and obstacles
• How Govert plans his training to develop both aerobic (power) and anaerobic (endurance) capacities
• Find out how he cycles his carbs and use the ketogenic diet to support these training goals
• The difference between having a condition, and being a condition – “I may have a splinter” but that doesn’t mean “I am a splinter”
• Tackle the problems you can measure
• Tracking HRV, sleep, and using the Oura Ring
• Goal setting
• How he stays focused for a 4-year training cycle from 1 Olympic Games to the next

If you’re interested in, or currently using red lights, this is must listen episode of the OPP.

https://www.naturalstacks.com/blogs/n… Boost Your Mood With a FREE Bottle of Serotonin Brain Food https://naturalstacks.iljmp.com/4/fre…

More Than CBD https://naturalstacks.iljmp.com/4/cbd

Which Natural Stacks Supplements Are Right For You? https://naturalstacks.iljmp.com/4/quiz