Robb Wolf needs no introduction. If you’re low-carb and loving it, you can thank Robb.
Robb Wolf, a former research biochemist is the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat. Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books and seminars.
Robb is also the co-founder of one of my new favorite products LMNT.
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In this eye-opening episode we cover:
•When Rob realized electrolytes were a massive blindspot for him
•Symptoms of electrolyte deficiency
•Robb has been low carb for 22 years
•How low sodium doesn’t necessarily effect blood pressure
•How Gatorade originally included plenty of sodium
•Robb’s approach to boosting health
•How the pre-bed time salt shot and sufficient electrolytes
•How electrolytes can flip your light switch
•The fact that adrenal fatigue protocols typically include doses of sodium in the morning
•You’re drinking too much water
•Robbs current approach to diet including carnivore diet PLUS a breakdown of the different carnivore diet approaches.
•How Robb thinks about resilient aging, physical and emotional challenges