Robbie Stahl has been shaping physiques for decades
Now, combining a highly customized fitness approach with cutting edge technology, Robbie helps people optimize their performance online.
Check out www.thefitnessdoctor.com
In this episode we cover:
•How to increase your load, common ways people injure themselves in exercise
•Exercise does not build your body
•Exercise in a way that’s directly aligned with the way that the creator made you.
•Exercising based not your optional function
•What is the biomechanics optimization system?
•Starts with a head to toe biomechanics analysis
•The process of virtual biomechanics analysts
•Common training approaches that are damaging
•Under-training your back
•Doing back squats incorrectly
•Just because you can doesn’t mean you should…(workout hard, over work, binge watch tv…)
•www.theultimateyoupodcast.com
•Want to connect with Robbie personally -text him! 6024344248
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