191 Intermittent fasting - the missing piece of your health with Siim Land

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Skipping meals may be key for your health - ketosis and other protocols

Hello, World!

Ketosis, Fasting, Autophagy, Optimizing your physiology. 

Siim Land joins us to dive into how and why you should be considering intermittent fasting. Siim's popular Youtube channel, podcast and bio-hacking conference cover the nuts and bolts of optimizing your performance - bingo! 

We cover:

• Eating for autophagy

• Fasting techniques and protocols

• Eating windows and sleep quality

• How to avoid saggy skin after rapid weight loss

• Ketosis for mental sharpness

• Plus a new supplement I've never heard of

Plus more of course. 

As always, thanks for listening.