HOW CAN I CHANGE MY STATE OF MIND
The mind is the most powerful instrument in the known universe. It create skyscrapers and explains quantum mechanics...but also creates alienation and depression.
So. Change your mind. Change your state.
You get to choose how you react to things.
"Pain is inevitable, suffering is optional"
When stress, tragedy, loss or pain enter your life (and they will) you have a decision to make about how you deal with it. Will it become the thing that dictates the rest of your life? Will you allow it to define you? Or will you see it for what it is, recognize it as a passing sensation and move forward?
Through breath, visualization, self talk....or even exercise, meditation, floating, fasting, therapy, coaching, you can move past it.
CHANGE YOUR STATE.
If you're in a bad spot, and you state of being is detrimental to you, change it. No one is going to change it for you. Do whatever you have to do snap out of it and keep moving.